Proven Tools I Have Used with Trauma Clients for 27 Years!


🌱Unlock a Life of Calm and Clarity


Are you ready to release the grip of anxiety, reclaim peace, and find balance in your life? With the Find Your Calm Bundle, you’ll get three powerful, practical tools—breathwork, Aromatherapy, and Navigating Anxiety guides—crafted to help you soothe the mind, ease tension, and transform moments of stress into sources of calm.


🌬️ Breathwork Guide

Harness the power of breath to calm your body and mind instantly. Learn easy, accessible techniques to reduce anxiety, sharpen focus, and improve overall well-being. Breathwork helps you connect deeply with yourself and stay grounded, no matter what life throws your way.


🌸 Aromatherapy Guide

Dive into the healing world of essential oils, proven to reduce stress, lift your mood, and restore mental clarity. With our Aromatherapy Guide, you’ll discover soothing blends tailored to your emotional needs. Say goodbye to restlessness and welcome a natural, holistic path to a calm and balanced mind.


🧠 Navigating Anxiety Guide

Anxiety doesn’t have to control your life. Our guide teaches simple, practical strategies for managing and reducing anxious thoughts. Empower yourself to face daily stressors confidently, release emotional baggage, and feel more centered. This guide turns challenges into opportunities for growth and strength.


These three books contain all the information you need to create a practice of anxiety management and live a calm and peaceful life.


🎉 Transform Your Emotional Health Today

The Benefits of this Find Your Calm Bundle are Enormous

  • Experience instant relief from stress and anxiety anytime and anywhere.
  • Calm your mind quickly with Systematic Relaxation Techniques.
  • Find deep calm by using sound for healing.
  • Equip yourself and your clients with simple, practical tools to handle emotional challenges.
  • Build emotional resilience, allowing you to navigate life’s ups and downs calmly and clearly.
  • Improve mental clarity and focus, perfect for reducing brain fog and staying present.
  • Energy Boost Blend with lemon and peppermint to clear mental fog and enhance focus.
  • Embrace holistic healing, addressing the mind and body for true emotional balance.
  • Learn the latest vagus nerve-calming techniques.
  • Develop skills in sensory-calming methods.
  • Learn to experience the joy of the present moment.

👉 Breathe Your Way to Calm and Balance

My Breathwork Facilitator Manual features 50 proven techniques designed to shift you or your clients from stress and overwhelm to calm and centered in just minutes. These techniques are practical and easy to integrate into everyday life, providing immediate relief from anxiety.

Inside, you'll discover...

  • 4-7-8 Breathing to calm the mind and body in under a minute.
  • Box Breathing to reduce overwhelm and regain focus.
  • Warrior’s Breath to boost energy and confidence, ideal for both practitioners and clients.
  • Gratitude Breathing for shifting focus from stress to appreciation.
  • Loving-Kindness Meditation to cultivate compassion and emotional balance.
  • Extended Exhale techniques for instant relaxation.

😁 Aromatherapy for Instant Emotional Relief

My Aromatherapy Facilitator Manual teaches you how to harness essential oils to calm the nervous system, release stored tension, and promote healing. These oils work fast to shift emotional states, offering practical tools for daily use or client sessions.

Inside, you'll discover...

  • Focus Blend to boost mental clarity and cognitive function.
  • Healing Blend for trauma recovery, helping both physical and emotional healing.
  • Emotional Release Blend to support the release of grief and sadness.
  • Grounding Blend with vetiver and sandalwood for deep emotional stability during stressful moments.
  • Energy Boost Blend with lemon and peppermint to clear mental fog and enhance focus.
  • Calming Blend with lavender, chamomile, and frankincense to ease anxiety and quiet the mind.
  • 30 DIY Recipes & 30 Profiles of the best oils for emotional healing

The NeuroNarrative Model is a clinically proven approach that combines the latest insights from neuroscience, narrative therapy, and somatic and mindfulness practices to achieve deep emotional transformation. By rewiring the brain's emotional responses, reshaping personal narratives, and integrating body-centered mindfulness, this model empowers individuals to release trauma, overcome limiting beliefs, and create lasting change.


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